I would like to welcome the fabulous Kanwal Ullah to The Ajnabee. Lets all give her a round of applause, audible around the globe, for making delicious South Asian food without the fat and calories which traditionally go with it. These recipes, which will be filling your cooking vocabularies and delighting the pages of this blog, are all easy and healthy. So prepare away and eat up. But first, a short bio of Kanwal.
My name is Kanwal Ullah. I am a 27 year old IT Professional living in good old Jersey City, NJ. As some of you may know, I have a deep passion for healthy living. Most importantly, healthy living starts with what you put in your body. Therefore, my passion also exists in healthy cooking. When I’m not in the kitchen working on healthy recipes, you can find me at the gym or roaming the streets of NYC for great food finds. Born as the daughter of two wonderful Pakistani parents, I particularly crave the culture and food from my ancestors. However, I do not like the fat and calories that have crossed continents to get to me! My passion has developed into revamping our South Asian Cuisine to make it more heart healthy and figure friendly! Bon Appetit!
KANWAL’S DRY VEGETABLE CURRY
What do I love the most about Indian food? The earthy flavor and simplicity of the food. How ordinary bland vegetables can be transformed into a mouthful of flavor enhanced with cumin, mustard seeds and a touch of garam masala. Hearty vegetable dishes can often be overlooked by heavy sauce laden dishes. With summer coming to an end, now is a great time to take advantage of the fresh, earthy vegetables that Mother Nature has to offer and create a wonderful light meal. Not only do you get the added nutritional benefits of the veggies, but you are also aiding digestion by increasing your fiber intake. Women need 25-30 grams of fiber per day, and men need 30-35 grams. Enjoy my recipe below for a hearty, dry vegetable curry dish.
INGREDIENTS
- 1 large onion, cut into sixths
- 1 hot pepper, sliced
- 4 carrots, washed and cut about 1 inch thick cubes
- 8 baby eggplants, cut in half
- ½ pint of button mushrooms, halved
- 2 zucchini, sliced into 1 inch thick cubes
- ½ pound of string beans, cut in half
- 1 yellow bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 TB. of canola oil
- 3 TB. of cumin seeds
- 2 TB. of mustard seeds
- 4 cloves of garlic, sliced in half
- 1 TB. of freshly grated ginger
- 2 tsp. of turmeric
- 1TB. of garam masala
- Salt/Pepper to taste
PREPARATION
Place a large pan on your stove, and set the heat to medium. Add the oil to the pan.
Once the oil has heated, add the onions, garlic, salt and mustard seeds, sauté this for 5 minutes, letting the onions become translucent and the cumin and mustard seeds toast up.
Add the sliced hot pepper and grated ginger, sauté for another two minutes and then add the turmeric.
Add the carrots and eggplant, sauté for another 5 minutes.
Add the mushrooms, zucchini, string beans, bell pepper and garam masala.
Stir so all ingredients are covered with the spices.
Cover your pan and allow to cook on low heat for 20 minutes, until the vegetables have tenderized.
Serve hot with roti or naan and cool yogurt on the side.
Enjoy!!
Images courtesy of Kanwal Ullah
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