Archive for January, 2010

Kanwal’s Healthy Corner - My Power Omelette

Wednesday, January 27th, 2010

Who says you can’t have breakfast for dinner? Better yet, I hope you are eating your breakfast for breakfast every morning. Yes, we all know breakfast is the most important meal of the day, literally breaking your fast from not eating all night and aiding in boosting your metabolism to conquer any of the challenges that your day has to offer. Of course, there is no harm in having your breakfast for dinner either. In fact, one of my most favorite dinners is ‘breakfast’! My most favorite type of breakfast is anything that has eggs. I love eggs anyway I can get them, poached, boiled or whipped up in an omelet; eggs are not only delicious but extremely nutritious. Also, do not be afraid of the yolk, even if you have high cholesterol one egg a day should not harm you. The yolk is filled with nutritious vitamins and minerals (see table below). I hope you’ll enjoy this delicious omelet recipe, which I call My Power Omelet. This omelet is awesome whether you’re eating your breakfast for breakfast or your breakfast for dinner. Enjoy!

Ingredients:

  • 2 eggs
  • 4 thin tomato slices
  • 1/8th c. of diced red onions
  • 1/8th c. of sliced mushrooms
  • 2 TB. of finely chopped jalapeno
  • 1 TB. of cumin
  • 1 TB. of garam masala
  • 1 TB. of fresh cilantro, chopped
  • salt/pepper to taste

Preparation:

Crack the eggs in a bowl. Add the onions, mushrooms, jalapenos, garam masala, cumin and salt/pepper, whisk lightly until all is combined.

Heat up your pan and spray with non stick spray. Add the egg mixture and let this cook, on medium heat, for a couple of minutes. Add the cilantro, then flip the omelet.

Let the omelet cook for another couple of minutes, then take off of heat.

In the same pan, add the tomatoes, in as single layer. Sear the tomatoes on one side only.

Once seared, add on top of omelet, and enjoy with whole wheat toast!!!

Nutrient White Yolk % Total in White % Total in Yolk
Protein  3.6 g 2.7g 57% 43%
Fat  0.05g 4.5g 1% 99%
Calcium  2.3 mg 21.9 mg 9.5% 90.5%
Magnesium  3.6 mg 0.85 mg 80.8% 19.2%
Iron  0.03 mg 0.4 mg 6.2% 93.8%
Phosphorus  5 mg 66.3 mg 7% 93%
Potassium  53.8 mg 18.5 mg 74.4% 25.6%
Sodium  54.8 mg 8.2 mg 87% 13%
Zinc  0.01 mg 0.4 mg 0.2% 99.8%
Copper  0.008 mg 0.013 mg 38%  62%
Manganese  0.004 mg 0.009 mg 30.8% 69.2%
Selenium  6.6 mcg 9.5 mcg 41% 59%
Thiamin  0.01 mg 0.03 mg 3.2% 96.8%
Riboflavin  0.145 mg 0.09 mg 61.7% 48.3%
Niacin  0.035 mg 0.004 mg 89.7% 9.3%
Pantothenic acid. 0.63 mg 0.51 mg 11% 89%
B6  0.002 mg 0.059 mg 3.3% 96.7%
Folate  1.3 mcg 24.8 mcg 5% 95%
B12  0.03 mcg 0.331 mcg 8.3% 91.7%
Vitamin A  0 IU 245 IU 0% 100%
Vitamin E  0 mg 0.684 mg 0% 100%
Vitamin D  0 IU 18.3 IU 0% 100%
Vitamin K  0 IU 0.119 IU 0% 100%
DHA and AA 0  94 mg 0% 100%
Carotenoids 0 mcg 21 mcg 0% 100%

** table from Cholesterol-and-Health.com

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The Difference Between Men and Women Reloaded

Monday, January 25th, 2010

This is something my friend Andrea’s boyfriend Christer came across and shared with her. She then passed on the wisdom and shared it with me. Before passing it on, Andrea asked Christer if this is the way men really think. His answer: “Men don’t think!” Brilliant. I suggest framing it and reading it to remind ourselves that most of what we women torture ourselves over is really only a moot point. I am reposting it long after the fact to remind myself mostly…

Let’s say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they’re driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud:
”Do you realize that, as of tonight, we’ve been seeing each other for exactly six months?”
And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: “I wonder if it bothers him that I said that. Maybe he’s been feeling confined by our relationship; maybe he thinks I’m trying to push him into some kind of obligation that he doesn’t want, or isn’t sure of.”
And Roger is thinking: “Gosh. Six months.”
And Elaine is thinking: “But, hey, I’m not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I’d have time to think about whether I really want us to keep going the way we are, moving steadily toward . . . I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person?”
And Roger is thinking: “… so that means it was… let’s see… February when we started going out, which was right after I had the car at the dealer’s, which means… lemme check the odometer… Whoa! I am way overdue for an oil change here.”
And Elaine is thinking: “He’s upset. I can see it on his face. Maybe I’m reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed — even before I sensed it — that I was feeling some reservations. Yes, I bet that’s it. That’s why he’s so reluctant to say anything about his own feelings. He’s afraid of being rejected.”
And Roger is thinking: “And I’m gonna have them look at the transmission again. I don’t care what those morons say, it’s still not changing gear right. And they better not try to blame it on the cold weather this time. What cold weather? It’s late spring, and this thing is changing like a damn rubbish truck, and I paid those incompetent thieves $600.”
And Elaine is thinking: “He’s angry. And I don’t blame him. I’d be angry, too. God, I feel so guilty, putting him through this, but I can’t help the way I feel. I’m just not sure.”
And Roger is thinking: “They’ll probably say it’s only a 90-day warranty. That’s exactly what they’re gonna say, the scumballs.”
And Elaine is thinking: “Maybe I’m just too idealistic, waiting for a knight to come riding up on his white horse, when I’m sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centred, schoolgirl romantic fantasy.”
And Roger is thinking: “Warranty? They want a warranty? I’ll give them a damn warranty. I’ll take their warranty and stick it right up their…”
“Roger”, Elaine says aloud.
“What?” says Roger, startled.
”Please don’t torture yourself like this,” she says, her eyes beginning to brim with tears. ”Maybe I should never have… Oh God, I feel so…” (She breaks down, sobbing.)
”What?” says Roger.
”I’m such a fool,” Elaine sobs. ”I mean, I know there’s no knight. I really know that. It’s silly. There’s no knight, and there’s no horse.”
”There’s no horse?” says Roger.
”You think I’m a fool, don’t you?” Elaine says.
”No!” says Roger, glad to finally know the correct answer.
”It’s just that… It’s that I… I need some time”, Elaine says.
(There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally he comes up with one that he thinks might work.)
”Yes,” he says.
(Elaine, deeply moved, touches his hand.)
”Oh, Roger, do you really feel that way?” she says.
”What way?” says Roger.
”That way about time,” says Elaine.
”Oh,” says Roger. ”Yes.”
(Elaine turns to face him and gazes deeply into his eyes, causing him to become very nervous about what she might say next, especially if it involves a horse. At last she speaks.)
”Thank you, Roger,” she says.
”Thank you,” says Roger.
Then he takes her home, and she lies on her bed, a conflicted, tortured soul, and weeps until dawn, whereas when Roger gets back to his place, he opens a bag of chips, turns on the TV, and immediately becomes deeply involved in a rerun of a tennis match between two Czechoslovakians he never heard of.
A tiny voice in the far recesses of his mind tells him that something major was going on back there in the car, but he is pretty sure there is no way he would ever understand what, and so he figures it’s better if he doesn’t think about it. (This is also Roger’s policy regarding world hunger.)

The next day Elaine will call her closest friend, or perhaps two of them, and they will talk about this situation for six straight hours. In painstaking detail, they will analyze everything she said and everything he said, going over it time and time again, exploring every word, expression, and gesture for nuances of meaning, considering every possible ramification. They will continue to discuss this subject, off and on, for weeks, maybe months, never reaching any definite conclusions, but never getting bored with it, either.

Meanwhile, Roger, while playing tennis one day with a mutual friend of his and Elaine’s, will pause just before serving, frown, and say: ”Norm, did Elaine ever own a horse?”

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Musings in Pink

Sunday, January 24th, 2010

The end of the Jaipur Literature Festival is approaching and as I prepare myself for a kind of Warrior’s Rest - to quote Vadim’s film and which I’ll explain a bit later on - I just want to share a couple of highlights, quirky facts and quotes from the past few days. Not all have to do with literature, hell some don’t even have to do with art, but certainly all hit me for some reason or another. Think of it as a kind of pink-tinged brainstorming session.

Writer, poet, lyricist to our lives Gulzar, impeccable as ever in crisp white with an cream woolen shawl strategically draped on his arm, explained why Nehru chose English as the language of his eve of Independence speech “So as not to discriminate against other Indian languages spoken. English was the common language” understood by all. Within his poet soul there isn’t an ounce of polemical or angry blood. Truly, Gulzar Saab is a noble man all the way.

Vikram Chandra wittily pointed out that “Technology is whatever has been invented since you were born” and his wisdom was followed by The Daily Beast Tina Brown’s “Everyone is so busy communicating that no one is listening or reading”. Indeed, in an age where it is so important to let everyone know what you ate for breakfast or what color underwear you are wearing today - all in 140 characters or less - where is the quality?

While I am on Vikram Chandra, I hereby officially name him the Rockstar of international Indian literature, while I found Ruchir Joshi to be the Bengali Javier Bardem. Both might be baffling thoughts but if you disagree, go ahead and tweet about it. Don’t even think of arguing about it here! Chandra said “I Reserve my opinion” on Suketu Mehta’s ‘Maximum City’ and when Shoma Chaudhury of Tehelka urged him on to reveal if he liked the book he continued “I read the book”. Rock on! As far as Joshi goes, well, the physical similarity is eery and when you add in his recently curated erotic anthology ‘Electric Feather’, then the comparison to the ‘Vicky Christina Barcelona’ star becomes even more poignantly real…

If you have not read Geoff Dyer’s ‘Jeff in Venice, Death in Varanasi’ run, don’t walk to the bookstore - or your computer to order it from Amazon.com, if that’s your favored mode of purchase. He had the audience on an early Saturday morning crying from laughter at his recounting of an ATM incident in India. Lets just say that “Look into my eyes” will never have the same meaning again, as won’t standing in a queue.

I keep looking for that “Nattily dressed man from Delhi” who is one of the editors of Vogue India… It’s an inside joke of course, as is “As poles go, this is the pole to see and be seen”, which will only be comprehensible to a small group of friends. But if you are that aforementioned natty guy from Vogue, well, I’m always looking to write my column for you guys. Call it a not-so-secret dream…

Sunday morning earlybirds were treated to a surprise session with Ayaan Hirsi Ali, with loads of security around her which, in the midst of such a relaxed environment, was both exciting and surreal. While her impassioned talk with Shoma Chaudhury was too momentous to reduce to a snippet, a highlight was her concept that Islam will only be able to reform somehow when the idea of its absolute perfection is done away with by its followers. 

Louis de Bernières - ‘Captain Corelli’s Mandolin’ and much, much more - wins the award for most graciously personable author. At once warm and lovely and incredibly charismatic, his sense of humor is only rivaled by his acute intelligence and unassuming ways, not to mention his prowess around a cuatro

So now onto this matter of the Warrior’s Rest for me. I started this website as a means to spread the word about my writing and get my book published. In turn, this got me work as a ‘journalist’ of sorts - I can’t call myself a blogger, as I’ve realized bloggers are long-winded twitterers, writing things as soon as they happen and truly, I’m too much of a perfectionist for that! My newfound writing assignments then began occupying all of my time and energy, so my book took up the back burner. These days, through my writing I’ve become deeply connected with Indian culture and goings-on around the world and in NYC. It’s my niche, though my dedication is not bearing the fruits it deserves. I am nothing if not an individualist and I realize I am treading in a culture that doesn’t always celebrate that, after all, it is more than a billion people strong?! The rights and tastes of all cannot possibly be observed, at the risk of chaos!

Anyway, this brings me back full circle to my first passion - OK my second passion, right after Individualism with a capital “I” - MY BOOK. Don’t be surprised if I don’t show up at the next Hindi film opening or retire my Indo-centric fashions for a while, but I need a bit of a disconnect from it all, to reconnect with the sexy, confident, glamorous and strong woman inside me. You see, I can always find her in Spanish dancing, French cooking and Italian clothing, but she is not allowed to flourish in everything Indian. Within those confines, she is beginning to feel claustrophobic, unfeminine and not particularly appreciated, which as a Leo is indispensable. Hope this makes sense… Anyway, to me it does and to my closest friends, it certainly will.

Image of Ruchir Joshi is from Tehelka

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Kanwal’s Healthy Corner - Zucchini Pasta with Basil Sauce

Wednesday, January 20th, 2010

Last week I decided to eat only raw foods all week. That’s right, my breakfasts, lunches, dinners and snacks all had to be raw food. I’m very appreciative of this experience for many reasons. First, eating raw foods forced me to delve into fruits and veggies that I would never have thought of cooking with. Secondly, this definitely helped me appreciate the flavors and textures of different types of foods. Thirdly, with all the clean eating, my digestive tract felt great! Lastly, I knew I was giving myself optimal nutrition.  

Now eating raw foods does not mean eating a bunch of bland fruits and veggies. I was amazed at the flavors that are created when you mix certain foods together, such as raisins and pine nuts, a sweet and nutty flavor. Also, the way the food feels in your mouth is an experience all in itself. You pay more attention to the texture of food and realize how certain foods are crunchy, chewy or soft. Today, I’d like to share with you my most favorite, and easy raw food recipe: Zucchini Pasta with Basil Sauce. I hope you’ll enjoy this recipe and realize how delicious simple food can be.

INGREDIENTS

For the sauce:

  • 4 plum tomatoes
  • 1c. fresh basil
  • 3 sprigs of thyme
  • 1TB. of lemon or lime juice
  • 3 cloves of garlic
  • Salt/pepper to taste
  • For the zucchini pasta:

  • 4 zucchinis, julienned
  • Note: an easy way to julienne zucchini is to take your peeler, and peel thin strips of the zucchini, lengthwise. Stack these strips on top of each other and cut into julienne strips.

    PREPARATION

    Blend all of the sauce ingredients in a blender to make sauce. Toss zucchini with pasta.

    ENJOY!!

    If you would like to have a recipe revamped into something lighter or have any questions, please email Kanwal at kanwal.ullah@gmail.com. Or you can post comments here and she’ll check in from time to time… Or you can always check out her website at AskKanwal.com. You never know, your next question could be featured on next week’s column for The Ajnabee!

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Kanwal’s Healthy Corner - Brown Rice Bowl

Wednesday, January 13th, 2010

Alright, I think we’ve all realized that the cold is here! We are also in full swing of the second week of the new year. Are you keeping up with your resolution to eat more healthy? Well, I have a geat recipe that will not only keep you warm, but will also help whittle your middle. My Brown Rice Bowl is loaded with protein from the chicken and fiber from the beans. This dish is full of flavor and will keep you warm and happy.

Ingredients:

  • 4c of cooked brown rice
  • 1TB. of canola oil
  • 1 medium onion, thinly sliced
  • 2TB of cumin seeds
  • 1c. of black beans
  • 4 cloves of garlic, grated
  • Juice of half a lime
  • 1/2c. of chopped cilantro
  • 4c. of vegetable stock
  • 2 rotisserie chicken breasts, shredded
  • Salt/Pepper to taste
  • Preparation:

    Heat the oil in a small pot. Add the onions, cumin and salt. Sautee until the onions become translucent. Add the beans, garlic, vegetable stock, lime juice and cilantro. Cook on medium heat for 5 minutes.

    Add the chicken and pepper. Add the rice and combine well. Enjoy!!!

    Servings: 4

    PS:  Make this dish completely vegetarian by omitting the chicken. The beans will still provide you with fiber as well as protein!

    If you would like to have a recipe revamped into something lighter or have any questions, please email Kanwal at kanwal.ullah@gmail.com. Or you can post comments here and she’ll check in from time to time… You never know, your next question could be featured on next week’s column for The Ajnabee!

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    Kanwal’s Healthy Corner - Lemon Ginger Scallops

    Wednesday, January 6th, 2010

    Alright everyone, we are 6 days into the new year. Are you keeping up with your New Year’s resolution to eat right and get in shape? I know everyone is strapped for time these days, but now is the time that you can make a positive change in your life. Start to make small changes in your lifestyle, such as switch from simple carbs to complex carbs (ie: from white bread to 100% whole wheat bread). Also it is very important that you try to get at least 30 minutes of exercise a day. Even a brisk walk during your lunch helps. There are 24 hours in a day, try to take 30 minutes out of them to make a positive life change. OK, enough with the lecture, how about making my heart friendly, figure friendly Lemon Ginger Scallops!

    INGREDIENTS:

  • 1lb. sea scallops
  • 1TB. of canola oil
  • 2 c. of fresh lemon juice
  • Zest of one lemon
  • 2 inch piece of ginger, grated
  • 1 tsp. of honey
  • Salt/pepper
  • PREPARATION:

    In a large bowl combine one cup of the lemon juice and all ingredients except for oil and scallops. Once thoroughly combined, add the scallops and toss to coat. Allow to marinate for at least 30 minutes.

    Add the canola oil to a sauté pan and turn stove on to medium heat. Once the oil is hot place the scallops and allow to cook and sizzle, browning each side approximately one minute on each side. Once you place the scallops in the pan, do not move them, to properly brown. When scallops have browned on both sides take out of pan, and use the remainder one cup of lemon juice to deglaze the pan and make a thick pan sauce. Drizzle this sauce on top of the scallops.

    Enjoy this wonderful light dish with steamed asparagus or a side salad!

    Servings:  4

    ** An interesting fact about sea scallops: Four large scallops have 53 calories (seriously) and less than 1 gram of fat! **

    If you would like to have a recipe revamped into something lighter or have any questions, please email Kanwal at kanwal.ullah@gmail.com. Or you can post comments here and she’ll check in from time to time… You never know, your next question could be featured on next week’s column for The Ajnabee!

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    ‘Pancham Unmixed’ - a Filmi Lover’s Dream!

    Monday, January 4th, 2010

    Music has always been part of the soundtrack of my life. My time in Florence comes to mind whenever I hear a Dire Straits song, while my first year in Los Angeles is always a mix of Hall & Oates tunes. Then NYC of course has the most music since it’s where I’ve spent nearly all of my life! A bit Punk Rock, a bit Techno-Pop, with a whole lot of Michael Jackson thrown in and some African tunes from Mali and Ivory Coast.

    Not many know that I also spent quite an extended period of time in Jamaica, the island not the Queens neighborhood, and that’s where I even learned to drive. To those who have been my car companions I say, you knew it, didn’t you?! Isn’t it obvious that I learned to drive in a country that has no driving laws other than the guy who sees the police car first tips off all the other drivers on the road by honking or flashing his lights, and - lets not forget - where they drive on the left side of the street! But Jamaica is where I learned about masters like Sly & Robbie, who fine-tuned my taste to include sampling, ska and exotic music and Mutabaruka, who simply taught me everything I know about human rights and justice (as well as what having a ‘wicked sense of humor’ means)!

    Then there is India, where not only have I found the same automotive craziness, as well as similar ideas about food, culture and sampling, but also discovered the magic of Filmi music and Bollywood tunes. Paradise.

    Within this paradise, I have also been fortunate to develop a few friendships with some of the most talented filmmakers in the world. I don’t typically drop names but will do so for the purpose of this piece. Brahmanand Singh is a wonderful man, a great storyteller and also happens to have made the best film and biography ever about music genius R.D. Burman. And if we want to talk soundtracks of our lives, no one equals Pancham, as he was affectionately called. Every single one of our soundtracks, I bet, includes a Pancham song. Mine… ‘Ek Ladki Ko Dekha’, ‘Chura Liya Hai Tumne’, ‘Rhim Jhim Gire Saawan’, ‘Rishte Bante Hai’ and… the list goes on and on and on!

    Luckily, these days there is a newfound respect for the great Bengali music Master. With ‘Pancham Unmixed’ having been recently released as a collector’s double DVD with coffee table book by Shemaroo, we can have the soundtrack of our lives also become the entertainment of our nights. With family, loved ones, on a special date, do whip out your newly acquired PU, boil up some fragrant chai and share a magical couple of hours. You - as well as those around you - will be that much better for the viewing!

    For complete info on the DVD, go to the ‘Pancham Unmixed’ website. For more on the ultra talented Brahmanand S. Singh, click on his name which will direct you to his personal site. Happy viewing and listening everyone!

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